Angelic Network CIC successfully hosted the first of a series of Gardening Workshops, encouraging members to explore the benefits of gardening for both physical and mental well-being. The session featured an informative talk by Dr Ali, who shared valuable insights into how gardening can positively influence brain chemistry, improve mood, support better sleep and help reduce symptoms of depression. Members enjoyed a hands-on activity, sowing seeds while learning practical gardening skills. The workshop was both educational and enjoyable, providing an opportunity to connect with nature, learn new skills and socialise. Our upcoming workshops will continue to promote healthier lifestyles, positive mental well-being and community connections through gardening.