The Angelic Network organised two sessions on one day to promote health and wellbeing in the BAME community. The first session featured a senior dietician from St. Peter’s Hospital, who gave an informative talk on maintaining a balanced and healthy diet to prevent the onset of conditions such as high blood pressure, diabetes, and heart diseases. The attendees had the opportunity to ask questions and clarify their doubts in the Q&A session that followed. This was an excellent opportunity for the community to learn about the importance of healthy eating and how it can help them lead a better life.

The second session was conducted by Food Wise and focused on healthy cooking and spiritual health. The attendees learned about healthy cooking techniques, such as using less oil and more whole grains, which can improve their overall health. Additionally, they learned about the importance of spiritual health and how it can help them deal with stress and anxiety. The session was interactive and engaging, with attendees participating in hands-on cooking activities and mindfulness exercises. The two sessions provided a comprehensive approach to promoting health and wellbeing in the BAME community and were well-received by attendees.